Hypnotherapy
Explore thoughts, emotions, and patterns from a calm, receptive state that respects your own rhythm.
What is hypnotherapy?
Clinical hypnotherapy uses relaxation, concentration, and guided imagery to facilitate a state of deep awareness.
During the experience you remain conscious. You can listen, respond, communicate, and make decisions at all times.
From this state it is possible to focus your thoughts, emotions and habits with greater serenity, clarity and openness.
Three doors of the process
The experience integrates body, attention, and imagination in a guided and conscious process.
Relaxation
The body and breathing find a calmer, more comfortable, and more receptive rhythm.
Attention
The mind gently focuses on images, sensations, words, or ideas.
Integration
The observations are accompanied by reflection to recognize learning and possibilities.
How can it help you?
Each process is personal and adapted to your intention, needs, and pace.
Deep relaxation
It promotes a state of physical and mental calm that can help you replace unfavorable behaviors with favorable ones and reduce stress, anxiety, and tension to reconnect with the present moment.
Conscious habits
It allows you to observe repetitive behaviors that you don't like and explore new ways of responding to certain situations.
Personal trust
It helps to recognize internal resources and strengthen a kinder, more confident and conscious perception of yourself and others.
Emotional blocks
It facilitates the observation of emotions, ideas, or patterns that may hinder your well-being and personal progress.
Rest and serenity
It promotes a tranquil experience that can encourage rest, regulation, and a sense of well-being.
Inner clarity
It offers a space to listen to your needs, organize your thoughts, and look at a situation from another perspective.
The journey of a session
You remain conscious, you listen to the guidance, and you can communicate throughout the experience.
Initial conversation
We talked about the topic you want to explore, your needs, and the goal of the session.
Guided relaxation
Breathing and mindfulness help the body and mind to find a calm state.
Inner exploration
From this state, your subconscious is open to suggestions and new habits to adopt.
Return and integration
New responses to triggers and impulses are reinforced, promoting self-control and habit change within a comprehensive therapeutic process.
When the mind finds calm, it can open up a space to listen, understand, and transform.
Frequently Asked Questions
Do I lose control during hypnosis?
No. You remain conscious during the experience and can listen, speak, move, or stop the session whenever you need to.
Will I fall asleep?
Hypnosis is not sleep. It is a state of relaxation and focused attention. You continue listening to the guide.
What is clinical hypnotherapy for?
Managing anxiety and stress, managing bad habits such as smoking, drinking, compulsive eating, or certain repetitive behaviors.
Support for addictive behaviors.
Anger and rage control
Can the session be held online?
Yes, as long as you are in a private, comfortable, quiet and uninterrupted space.
How many sessions do I need?
It depends on the topic, the intention, and the personal process. The number of sessions is determined on an individual basis.
Give yourself time to listen to your inner self.
Schedule a session and experience relaxation, mindfulness, and connection with yourself.
Schedule my sessionHypnotherapy is a complementary support tool. It does not replace medical, psychological, or psychiatric care, nor treatments prescribed by healthcare professionals.